how to prevent tanning in summer

When it comes to sun protection, I believe that many MM can say the right thing, is not the diligent application of sunscreen, go out to play umbrella, wear sunglasses? Not necessarily, sun protection is not only a bottle of sunscreen, a parasol, a pair of sunglasses will be able to handle, even if the long-term sitting in the office of the OL, but also always face a different test of sun protection. So what should we do to achieve a full range of sun protection?

Out of office sun protection is very important

Many times white-collar workers only work in the office, but some need to run business, attend various activities of office workers, even in the cloudless sunny days, can not avoid running outside, such people are to do a good job of sun protection. The presence of ultraviolet rays is even stronger in the case of fierce sunlight. At this time, to use sunscreen products with a high sun protection factor, sunny cloudless weather, to use sun protection factor SPF30-SPF50, PA+++ products, in addition to pay attention to go out in advance to rub a good sunscreen, long exposure to the sun, then, pay attention to every other hour to replenish the rub once, sunscreen, if you can, it is best to wear a hat, sunglasses, sunscreen shirts and other sun protective gear.

Indoor office can not ignore sun protection

Many people believe that only in the case of high temperature and heat, ultraviolet rays will be very strong, so in cloudy, cloudy days where the sun is not fierce do not need sun protection. In fact, it is not, although the sun is covered by a thick layer of clouds, but does not block ultraviolet rays, even if there is no sun, the UV rays scattered by the clouds are still flooded around us, in this UV intensity is slightly lower, but did not disappear. In this case it is most appropriate to use SPF8-SPF15, PA+ sunscreen products, will be able to give adequate protection to the skin. Sunscreen products are not easy to thick too coated, otherwise it is easy to clog pores; and sunscreen can only be used before going out to play a protective role in the sun.

Don't neglect sun protection on the way to work

For the two-point office OL, commuting time is the easiest time to be exposed to the sun, in addition to applying sunscreen products, carry a small umbrella, you can become a personal bodyguard to defend against the sun, clothes can also play a role in sun protection. The color material of the clothing can also affect its sun protection effect, research shows that the sun protection effect of dark clothing is better than light-colored clothing, cotton clothing than polyester and knitted material sun protection value is higher.

How to protect yourself from the sun during the cloudy and rainy season

Never belong to sun care because of cloudy weather or rainfall. You should know that UV rays are present 365 days and can affect the skin at any time. The worse the weather is, the lower the sun position is, and the UV ratio increases, which is more serious for skin damage. It is important to note that the sunscreen effect of cosmetics with sunscreen also has a time limit, whether it is foundation or lipstick, MM can not be too much trouble, every once in a while you need to replenish the rub.

Sun protection gear alone is not enough

The UV rays that shine onto human skin are not only the UV rays coming from the direct sunlight, but also the UV rays reflected from the moisture, dust, and ground in the atmosphere. The reflected UV rays account for 60 percent of the total, so it is far from enough to use only sun protectors such as umbrellas or sun protection clothing, it is best to use a combination of internal and external ways, rubbing sunscreen before going out, and then take the umbrella out.