Summer sun protection tips

April 10, 2023
Sun protection is a long-lasting battle, the defense of the war, not a one-time thing, we need to eat, wear, paint, walk from a full range of start, comprehensive protection.

Eat fresh, antioxidant from the inside

People in the sun is easy to dry mouth dehydration, skin is also the most vulnerable, such as not timely replenishment of water is easy to dry peeling, and fresh fruits and vegetables can not only replenish water, but also have antioxidant function, restore cell vivid. Among them, tomatoes are rich in lycopene can inhibit pigment formation, watermelon is full of amino acids can timely moisturize the skin, lemons store a large amount of vitamin C can lighten pigmentation, a variety of nuts containing vitamin E can repair skin damage, the most beneficial to skin health.

Dress brightly and scatter sunlight

After investigation, the red light wave is the longest, can absorb a large amount of ultraviolet light in the sun, while other colors are relatively weak, especially white has a reflective effect, the most inappropriate when wearing strong ultraviolet light. In the choice of fabric cotton is the best, so sun protection wear red loose cotton clothes best.

Apply the science, protection more thorough

The sunscreen is one of the means of sun protection, its composition is mainly zinc oxide and titanium dioxide, supplemented by moisturizers, nutrients, stabilizers and so on. Among them, zinc oxide and titanium dioxide are two important physical sunscreen agents. Dr. Lu suggests: if you spend more time outdoors, you should choose 30-50 times sunscreen, while commuting out, usually indoors people choose 15-25 times on it.

Line on time, avoiding UV rays

11:00-15:00 UV radiation is the strongest, it is best to avoid traveling at this time. Must go out, it is best to apply sunscreen at the same time wear a sun hat or play umbrella, and good quality sunglasses.
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