What causes dark circles under the eyes

Many people have the experience of dark circles under their eyes, some people may have a good night's sleep and no dark circles, some people may have dark circles for a long time. What exactly is the cause of dark circles under the eyes? And how to effectively remove them.

The causes of dark circles under the eyes

Dark circles under the eyes are caused by the contraction of the subcutaneous fat layer and the formation of a dark halo due to pigmentation. Because dark circles are usually located on the eyelids and form a black circle, they can easily give people a haggard, dark and unpleasant appearance.

Genetic predisposition to dark circles under the eyes

Dark circles under the eyes are related to genetic predisposition. If the orbicularis oculi is congenitally thicker or if the color of the eyelid is congenitally darker and more pigmented than the adjacent skin, dark circles will appear.

Dark circles under the eyes caused by bad habits

Unhealthy habits are the cause of dark circles under the eyes of most people. Staying up late, not getting enough sleep, smoking and drinking make people physically and mentally exhausted, and the vasoconstriction around the eyelids decreases, causing edema and bruising on the eyelids, which can lead to dark circles.

Chronic diseases cause dark circles under the eyes

If the body is suffering from some chronic diseases will also lead to dark circles under the eyes. For example, chronic nephritis, chronic hepatitis, anemia and heart disease can cause significant shrinkage of the sebaceous layer of the lower eyelids, the cells produce pigmentation and dark circles under the eyes.

Solutions for dark circles under the eyes

To solve the problem of dark circles under the eyes, you can start from various aspects, the following are some simple methods.

Do a good eye maintenance

Eye care should seize the three main points of moisturizing, moisturizing and skin tightening. For example, use eye care products containing whitening effect, avoid using products with high oil content to prevent oil blocking glands, aggravating eye skin problems. In addition, you can use vitamin A, vitamin E, lecithin and other ingredients in the choice of maintenance products.

Insist on eye massage

Adhere to the eye massage can effectively help promote blood circulation and eliminate dark circles. Every night after the shower, massage the eyes with your middle finger, starting from the eyebrows and gently pressing outward and downward in a circle, focusing on the acupuncture points around the eyes to help relieve fatigue and promote blood flow.

Maintain good work and rest

Maintaining adequate sleep time and sleeping habits can not only help eliminate dark circles but also has important implications for physical health. Keep at least 8 hours of sleep every day and keep your body and mind happy.

Take appropriate kidney supplements

According to Chinese medicine, kidney deficiency and lack of energy can also lead to dark circles under the eyes. People with kidney yin deficiency can eat foods rich in vitamin E and vitamin A, such as sesame, carrots, peanuts, egg yolk, nuts, beans and so on. You can also take oral kidney medication under the guidance of a doctor.

Adhere to aerobic exercise

Aerobic exercise can help promote the circulation of Qi and blood throughout the body, help eliminate dark circles and enhance physical fitness. Aerobic exercise can be performed about 3 times a week, such as running, playing ball, swimming, etc., and each exercise should last up to about 25 minutes.