What should I do if I have spots on my face

There are many reasons for spots on the face, either due to endocrine disorders, UV rays or cosmetic damage. How to get rid of spots on the face? The following methods can help you.

Facial cleansing

Thorough facial cleansing can help remove the bacteria and dirt covering the skin surface of the face and help the pores of the face to flow smoothly. However, it is better to use mild and non-stimulating products when cleansing your face to avoid over-stimulating your skin and causing excessive secretion of melanin cells to protect your skin. Excess melanin will accumulate on the face and grow spots.

Pay attention to sun protection

To avoid spots on your face, you should pay attention to sun protection. When the skin is exposed to UV rays, the body produces pigment to protect the skin. Excessive pigmentation tends to accumulate on the face due to exposure to air. In addition, strong exposure to the sun can easily cause the aging of the skin, which is more likely to lead to pigmentation and spots. Especially in summer, when going out must be sunscreen application or wear a hat.

Release stress

Mental stress can easily cause endocrine disorders in the body. Endocrine disorders in the body can easily cause the body to be in a sensitive and fragile state, and this will accelerate pigmentation and cause spots on the face. By releasing stress, maintain an optimistic and happy state of mind can effectively help the face of melasma, freckles and so on lighten.

Diet to remove spots

Through dietary treatment, it can help to lighten the spots on the face.

Lemon and sugar juice

Just stir the lemon juice and add the right amount of rock sugar to drink. We all know that lemon is rich in vitamin C and other nutritional elements that can help whiten the skin, eliminate facial pigmentation, and also help prevent the aging of skin vessels and prevent arteriosclerosis.

Black fungus and red dates soup

After washing about 30 grams of black fungus, prepare about 20 red dates, remove the core and add the right amount of water and boil for about half an hour. Regular consumption can help to nourish the face and remove spots, beauty and plump muscle. Especially for the black spots on the face has a very good effect.

Carrot juice

Grind fresh carrots and squeeze the juice to drink. Drinking a glass of carrot juice daily can effectively remove spots. Carrots are rich in vitamin A, which is converted into vitamin A, and can help to improve the beauty and lubricate the skin and prevent skin roughness and spots. In addition, you can also directly use fresh carrot juice directly to pat your face and have a very good effect.

Participate in sports

People who exercise regularly will have a faster metabolism. Especially for the liver function, which can effectively detoxify the body, can be improved through exercise. A smooth detoxification of the body and a strong metabolism can help reduce pigmentation on the face and help maintain a rosy complexion.

Make up wisely

The large amount of chemicals contained in cosmetics can seriously damage the skin. The skin becomes sensitive and fragile under the erosion of cosmetics and is less resistant to external bacteria and dirt, which can easily cause frequent skin problems on the face. If you are a woman who must wear makeup, first of all, you should choose the right regular products for you, and secondly, you should remove your makeup thoroughly and never sleep with it.