how can i grow hair faster

Everyone wants to have a dark and shiny hair. Although under normal circumstances, every person sheds a lot of hair and new hair grows back. However, many people are unable to keep up with the hair that falls out, resulting in baldness and other head problems. Is there any good and effective hair growth method? The answer is of course yes, here is the answer to how to grow hair most effectively.

Acupressure points for hair growth

Acupuncture points: Baihui, Sishencong, Fengchi, Kidney Yu, hair growth points. Acupressure method. Use the index finger to point and knead the Baihui point, the four Shenchong points, rotary point kneading, respectively, clockwise and counterclockwise direction of each 120 times, point pressure from light to heavy, the speed from slow to fast, and then five fingers slightly flexed, with the fingertips lightly tap the head 100 times. With one hand on the forehead, the other hand thumb and index finger to knead Fengchi, hair points 120 times each, the technique from light to heavy. Press the kidney points on both sides with the thumb 120 times.

Food therapy for hair growth

Lily and Silver Fungus Drink

Ingredients: 30 grams of silver fungus, 50 grams of lily of the valley, and appropriate amount of rock sugar. Directions: Soak the silver fungus in warm water for 1 hour, then wash the lily in a pot, add the silver fungus until the soup thickens, add the rock sugar, and serve after the rock sugar melts. Effect: Improve hair frizziness and yellowing, invigorate blood and hair, moisten the lungs and benefit the hair.

Fu Ling Soup

Ingredients: Poria powder about 500 grams. Method: Poria powder will be taken about 10 grams of water into the blender into a paste, with warm water can be served. Efficacy: hair growth and kidney, effectively improve the spleen and stomach dampness and heat, hair loss.

Essential oil massage for hair growth

Prepare a bottle of lavender oil and start to massage hair growth with essential oil, which can effectively improve the situation of frizzy hair and hair loss. Specific practices are as follows. Hands slightly curved, respectively, placed on the top left and right of the head, gently finger massage in a circular motion for about 1 minute, rest half a minute and then continue to massage for 1 minute, so repeat 3 times. Massage the top of the head began to massage the cervical spine, lightly press the cervical spine, hair foot position 5 times each. After 5 seconds of rest and then lightly press, repeat 5 times, then use the index finger, middle finger and ring finger belly lightly knock the hair spinning out, take care not to use too much force. Pour the oil into the palm of your hand, spread it out and apply it to your washed, slightly damp hair, pushing backwards with your fingers from the top of your head to ensure that the oil is evenly applied to your scalp. At the same time, a cervical massage can be performed. To make the oil work better, wrap a hot towel around your hair.

Daily Conditioning for Hair Growth

1, keep a relaxed mood, pay attention to diet conditioning, you can eat more vitamin-rich food, eat less fat and sugar, do not eat spicy food, not alcohol. 2, keep your hair clean, less blowing, perming, dyeing hair. Do not use too hot water to wash your hair, avoid eating 2 alkaline soap. 3, appropriate physical exercise, work and rest, do not overwork, do not stay up late, do not overindulge in sexual desire. 4, pay attention to the sun protection of the head in summer, you can often carry out head health care massage.

Warm tips

If you still find the above methods too difficult to stick to, then please massage your scalp before you go to sleep, just simply use your index finger as a comb to comb your hair. This can also promote blood circulation in the head and speed up hair growth and renewal. If the hair loss has been very serious, it is recommended that you must seek medical attention to rule out that the hair loss is due to other diseases.