The best way to fight aging

Ageing is a problem that everyone needs to face. To combat the aging problem brought about by ageing, we need to take a comprehensive approach. Anti-aging measures are mainly carried out through four aspects: spiritual conditioning, living arrangements, diet and prevention and treatment of diseases, and the next step is to learn how to achieve the human body through the regulation of these four aspects to combat aging.

Spiritual conditioning

Spiritual conditioning is the first thing in anti-aging, mainly including overcoming anxiety, understanding oneself, and setting up goals.

Overcome anxiety

No one can get everything right in life. To fundamentally overcome anxiety, you need to recognize the nature of things, exercise good self-control, pay attention to cultivating your body, and maintain an optimistic mindset and broad-mindedness.

Recognize yourself

Rational understanding of their own position in society, to find their own position, accurate assessment of their own ability, so that they will not suffer from loss, cover up. You can learn through books and communicate with people to understand yourself more clearly. Only when you know yourself well can you be calm and cool and eliminate bad feelings.

Set up goals

With a goal, it is easier to get out of a straight line, easier to approach the level, realm, etc. that you want to achieve. With a goal to have the courage to face the difficulties encountered in life, to maintain vitality and fighting spirit, to maintain a positive emotional state, thus achieving the role of fighting aging.

Reasonable life arrangement

Reasonable arrangement of life is a kind of ability and art, the same time, the same environmental conditions, different living arrangements will lead to two very different quality of life.

Work and rest

An opening and a closing, the way of literature and martial arts. Excessive fatigue is an important factor leading to aging, so a reasonable arrangement of work and rest time is one of the important measures for anti-aging. The degree of fatigue is closely related to the three factors of work speed, labor intensity and duration. So usually we have to pay more attention to the body itself sounds, once the body issued fatigue signal should pay attention to rest.

Exercise and sleep

Regular exercise can: (1) enhance cardiovascular elasticity, lower blood cholesterol and higher HDL, which can prevent atherosclerosis and hypertension; (2) expand the lung bubbles, improve the lung's ability to take in Yang Qi and delay alveolar aging; (3) regulate the brain, prevent neurasthenia, and avoid neurological and phytoconstitutional disorders; (4) promote blood circulation, enhance (5) strengthen bones, increase muscle and so on. Sleep is an inseparable part of a normal human life. Develop good habits of rest and debug a good environment, do not eat before going to bed, sleep in a right-sided posture and sleep with bent legs is conducive to sleep. Regular exercise and adequate sleep are the key steps in anti-aging.

Proper diet combination

Diet is also an integral part of life. Here we will talk about how anti-aging should be eaten from three aspects: rational diet, appetite and dietary supplements, and dietary contraindications.

Reasonable diet

In the process of diet, we should pay attention to these principles: use fresh ingredients such as green leafy vegetables, fruits, etc.; low-calorie food can prolong life and prevent diseases caused by obesity; maintain a variety of food intake to maintain health; consume the diet on time and in the right amount to allow the body to function regularly; the diet must be light, pay attention to the ingredients and the cleanliness of the cooking process; eat more vegetarian food, plant foods are rich in The amino acids in plant foods are very rich and can maintain the body's metabolism better.

Appetite and dietary supplements

For those with a certain young appetite, it is important to improve appetite by improving the color, aroma, taste and shape of food; while young people need to be careful not to overeat. Food supplementation has the effect of healing and tonic deficiency, according to their own body condition to use the appropriate food supplementation method is conducive to strengthen the body, cure and prevent disease. For example, people with anemia should drink more bone broth and milk and eat more spinach; people with loss of appetite improve their gastrointestinal function by eating chili peppers, hawthorn, red dates, yams, etc.

Dietary contraindications

The dietary taboos tell us the bad eating habits, cooking habits and other diet-related contents that should be avoided in life. Mainly these points: (1) can not be raw and cooked, gulping type of food; (2) hands touched the coins, old newspapers, tickets and other bacteria must be washed before eating; (3) overnight dishes need to be boiled or steamed and stewed before use, set aside 24 hours of food should be dumped; (4) can not eat too many pickles at once, eat more fresh vegetables; (5) before meals should not drink tea, water or soup, these liquids will dilute the digestive juices and affect digestion.

Disease prevention

Prevention and treatment of diseases are mainly through 2 aspects of body tuning and daily care to combat aging.

Physical adjustment

Different seasons have different methods of health care. According to the changes of the four seasons to regulate life and living, in line with the changes of the weather and physical changes is an important element of the health care method. For example, it is advisable to nourish the liver in spring, the heart in summer, the lungs in autumn and the kidneys in winter.

Daily Health Care

You should change clothes and bathe regularly in your daily life to enhance skin resistance and prevent skin diseases, so that your image looks more spiritual and young. Brush your teeth at night, maintain good bowel habits, do not easily dye and perm your hair, pay attention to rest and nutrition, and enhance exercise.