Acupuncture for weight loss has been popular for some time. Is acupuncture effective for weight loss? Is acupuncture good for weight loss? Actually, it depends on age. Acupuncture for weight loss is suitable for women aged 20-40.
Acupuncture for weight loss involves inserting needles into certain acupuncture points on the body. This can weaken stomach peristalsis, inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism, burn stored fat, and achieve the goal of weight loss.
Acupuncture combined with dieting can yield better results. The principles of dieting include: do not eat when not hungry, eat only when hungry, eat vegetables, lean meat, and eggs until full, avoid sweets, fatty meat, potatoes, lotus root, and noodles. The most suitable age range for acupuncture for weight loss is between 20 and 40. However, there are individual differences. Objectively speaking, for some people, acupuncture for weight loss may not have obvious effects. For those who respond well, acupuncture for weight loss is a gradual process. It is unrealistic to expect significant changes in body shape after just a few acupuncture sessions.
Acupuncture for weight loss is simple, safe, reliable, and minimally painful. However, why do some patients fail to achieve their goals even after visiting a legitimate clinic? This is because they are not familiar with some key aspects of acupuncture for weight loss.
Firstly, patients receiving acupuncture for weight loss should be adults who are obese. This type of patient is more likely to adjust various metabolic functions of the body and promote fat decomposition, resulting in weight loss and reduced cholesterol. Secondly, acupuncture combined with dieting yields better results. The principles of dieting include: do not eat when not hungry, eat only when hungry, eat vegetables, lean meat, and eggs until full, avoid sweets, fatty meat, potatoes, lotus root, and noodles. Thirdly, the process of acupuncture for weight loss involves adjusting the meridian system, mobilizing the body's internal regulatory functions to promote balanced metabolism. Therefore, after stopping acupuncture for weight loss, weight gain will not occur quickly. Acupuncture for weight loss is also a gradual process. It is unrealistic to expect significant changes in body shape after just a few acupuncture sessions. Fourthly, traditional Chinese medicine acupuncture for weight loss does not advocate "starvation therapy." Unlike many other weight loss methods, acupuncture for weight loss does not emphasize excessive control of diet and strongly discourages "starvation therapy." Excessive fasting can lead to anorexia, digestive disorders, and serious consequences. It can also lower metabolic function, which is a potential factor for further weight gain. Once normal eating resumes, patients may continue to gain weight, or even become heavier than before. The biggest advantage of acupuncture for weight loss lies in this aspect.
Traditional Chinese medicine acupuncture is a profound science. Patients can only achieve weight loss goals by going to legitimate weight loss clinics that provide comprehensive and regulated treatment plans without side effects. The reason why acupuncture is effective for weight loss lies in the scientific principles behind it. Firstly, it effectively regulates lipid metabolism. Obesity patients have higher levels of lipid peroxidation in their bodies. After acupuncture treatment, the content of lipid peroxidation decreases, and fat metabolism is accelerated, leading to weight loss. Secondly, it can correct abnormal appetite. By regulating the nervous system, excessive gastric acid secretion can be inhibited, resulting in a lack of hunger and appetite. After acupuncture treatment, gastric emptying slows down, leading to a feeling of fullness and reduced desire to eat. Thirdly, it effectively regulates endocrine disorders. Obesity patients often have high rates of endocrine disorders. Weight gain in women after childbirth is not due to excess nutrition but rather the disruption of their endocrine balance. The same applies to women during menopause. Acupuncture regulates the "hypothalamic-pituitary-adrenal cortex" and "sympathetic-adrenal cortex" systems, corrects endocrine disorders, and accelerates fat metabolism, thus achieving weight loss goals.
