There is a method in traditional Chinese medicine for weight loss called "stimulating the earlobe". According to the theory of traditional Chinese medicine, this method can reduce appetite and achieve weight loss, helping you to lose weight quickly. Below, we will introduce this method of reducing appetite, which has good weight loss effects and can help you slim down quickly.
According to the theory of traditional Chinese medicine, there are several acupuncture points on the earlobe that are directly connected to the brain's appetite control center. By stimulating these points, appetite can be reduced, achieving the desired weight loss effect.
Controlling hunger:
Press the hunger point on the right ear with your index finger for one minute, then switch to the left ear and do the same.
Weight loss principle: When the stomach sends a signal to the hypothalamus, which controls appetite, saying "I'm hungry", a person will have the desire to eat. However, by pressing the corresponding acupuncture points, the transmission of the signal can be blocked.
Avoiding eating under stress:
Squeeze the right "Shenmen" point between your thumb and index finger for one minute, then switch to the left ear and do the same.
Weight loss principle: Many times, people eat excessively not because their bodies truly need it, but because of stress. However, pressing the "Shenmen" point can calm the body, reduce physiological tension, and relax the autonomic nervous system, which stimulates appetite.
Reducing abdominal fat accumulation:
Gently tap the stomach point on the right ear with your little finger 60 times, then repeat the same action on the same spot on the left ear.
Weight loss principle: Accumulation of abdominal fat is often caused by bloating and poor digestion. Applying pressure to the stomach point can activate digestive hormones, increase acidity, and break down excess food.
Prolonging the feeling of fullness:
Gently tap the endocrine point on the right ear with your index finger 60 times, then switch to the left ear and repeat the same action.
Weight loss principle: Pressing the endocrine point can limit the production of hunger-inducing hormones in the appetite control center of the hypothalamus and increase the production of hormones that induce a feeling of fullness.
