In addition to acupuncture, traditional Chinese medicine weight loss methods can also include the use of herbal tea and behavioral therapy. When it comes to herbal tea for weight loss, the main ingredients typically include Polygonum multiflorum, Schisandra chinensis, mulberry leaf, Alisma orientale, chrysanthemum flower, bamboo leaf, cassia seed, tangerine peel, hawthorn, Ligustrum lucidum, and lotus leaf. The specific combination of herbs is usually tailored to the individual's constitution and the season.
One of the most commonly used and popular acupuncture methods for weight loss is ear acupuncture, along with other variations such as body acupuncture, electroacupuncture, and moxibustion. Ear acupuncture primarily works by altering taste perception and reducing appetite. Research has shown that ear acupuncture can cause taste sensitivity, thus suppressing appetite. This is because the stimulation of ear acupoints generates certain signals that are transmitted along the vagus nerve, effectively blocking hunger signals from the hypothalamus and limiting food intake for the purpose of weight loss.
Regarding the reactions and side effects of acupuncture for weight loss, some patients may experience abnormal sensations in the digestive tract during ear acupuncture, such as a feeling of constriction in the throat or contractions in the lower esophagus or stomach. Some patients may also report feeling full after consuming only a small amount of food, loss of appetite, increased bowel movements, or mild diarrhea. These are considered normal reactions and despite reduced appetite, patients usually maintain good energy levels. However, it is important to be aware of potential side effects such as dizziness, headaches, and fatigue. Additionally, improper sterilization of acupuncture needles can lead to auricular perichondritis, which should be taken seriously.
Behavioral therapy for weight loss can be divided into two phases: addiction cessation and weight reduction. Experts recommend that during the addiction cessation phase, patients must abstain from the foods they are dependent on. During the weight reduction phase, in addition to avoiding high-calorie foods, patients should also engage in regular exercise and maintain a consistent sleep schedule in order to achieve more significant results.
If you are concerned about the potential side effects of medication or lack the patience for dietary restrictions, traditional Chinese medicine acupuncture for weight loss, especially for simple obesity without obvious endocrine problems, can be highly effective. Generally, significant weight loss occurs at a rate of approximately 0.3 to 0.8 kilograms per week in a stepwise manner. However, after some time, the rate of weight loss may plateau, and individuals who are eager for rapid and significant weight loss may easily give up on this practically side-effect-free method of weight reduction.
