Healthy Porridge: Nourishing Winter Warmth for Skin and Digestion

　　Winter is here, and porridge is perfect for this season. Drinking porridge not only warms the body, but also moisturizes the skin and promotes digestion and stomach health. It can be said to have

The Medicinal Benefits of Oranges: A Winter Fruit with Healing Powers

Oranges are fruits that are often eaten in winter. They are sour and sweet and loved by many. But did you know that oranges can also be used for medicinal purposes? They have many medicinal value

Six Winter Teas to Reduce Internal Heat and Stay Healthy

Traditional Chinese medicine believes that the beginning of winter is the beginning of winter, when everything starts to be stored and avoid the cold. After the beginning of winter, the weather star

Winter Dietary and Medicinal Supplementation: Managing Cold and Weakness in the Body

Winter is the most difficult season for many people who are physically weak. Cold hands and feet, stomach cold and pain are common. In addition, the fast-paced lifestyle disrupts the dietary requirem

Nourishing Yin in Autumn and Winter: Tips for Older Adults' Health

"Autumn and winter nourish Yin" originates from "Su Wen · Four Qi Adjustments and Spiritual Cultivation". The four seasons of Yin and Yang are the foundation of all things. Therefore, the sages nurt

[Preventing and Treating Frostbite in Winter: A Comprehensive Guide]

Frostbite is caused by cold weather, with local small arteries contracting and eventually becoming paralyzed and dilated, leading to venous congestion and poor local blood circulation. Let's see

Warm and Nourishing: The Benefits of Winter Lamb Soup

　　Winter is the best time to drink lamb soup because lamb is warm in nature. Eating lamb in winter not only warms the stomach but also has the effect of nourishing the body and strengthening the yan

The Winter Benefits of Moxibustion: Promoting Circulation and Boosting Immunity

Traditional Chinese medicine often emphasizes that summer is the best season for moxibustion, but there are also great health benefits to moxibustion in winter. Let's learn about the benefits of

Top 10 Winter Foods for Weight Loss

　　Winter is a time when we tend to gain weight easily because we wear more clothes and eat more to keep warm. However, it is also the easiest time to lose weight. So, what foods are suitable for wei

Top Winter Nourishing Soups for a Healthy New Year

　　As the saying goes, "Eat well in winter and fight tigers in spring." January has arrived, and a new year has begun. It is important to focus on health and wellness at this time. We all know that d