Combat Dry Skin: Effective Tips for Winter Hydration

Winter weather is cold and dry, and during this time, our skin suffers the most and tends to become dry and flaky. It is important to focus on moisturizing and hydrating the skin. So, do you know wha

Dietary Recipes to Prevent Colds in Winter: Boost Your Immune System

Winter weather is dry and fluctuates between hot and cold, making people more susceptible to catching a cold. In winter, our diet should be balanced and easily digestible. It should mainly consist o

The Benefits of Radishes in Winter: Cooling, Digestion, Skin Care, and Immunity Boosting

Winter weather is cold, and the pores of the human skin are in a contracted and closed state, making it prone to relative excess of yang qi in the body. At the same time, due to reduced outdoor activ