Does drinking yogurt before bed make you fat

The yogurt before bed can help the body replenish calcium, but also because the lactic acid and other substances contained in the yogurt can help promote gastrointestinal motility, effective preventio

Is it good to drink yogurt before bed

Yogurt is sweet and sour and has an excellent taste, which makes it a favorite food for many people. More noteworthy is that yogurt is rich in nutrients and is easily absorbed and utilized by the body