Is it good to drink yogurt before bed

April 20, 2023
Yogurt is sweet and sour and has an excellent taste, which makes it a favorite food for many people. More noteworthy is that yogurt is rich in nutrients and is easily absorbed and utilized by the body. Many people do not drink yogurt at the exact point in time, and generally drink it whenever they want. In fact, drinking yogurt before going to bed is a better choice.

Is it good to drink yogurt before going to bed?

It is good to drink yogurt before going to bed. The yogurt can replenish the beneficial intestinal flora, and the lactic acid and calcium contained in the yogurt can promote the body's absorption of calcium. Especially after going to bed at night the body's blood calcium content is low, this time the body for calcium absorption is more beneficial, drink yogurt before going to bed can help the body to seize this calcium moment.

The benefits of drinking yogurt before going to bed

The benefits of drinking yogurt before going to bed are as follows.

Prevent and cure constipation

If you drink yogurt before bed, the lactic acid contained in it can promote the peristalsis of the intestines and stomach, which can improve indigestion and prevent constipation at the same time.

Replenish calcium in the body

The amount of blood calcium in the body is low at night, so drinking yogurt before bedtime can help replenish the blood calcium content and provide sufficient calcium for the body as the calcium is absorbed.

How long is it good to drink yogurt before going to bed?

Drinking yogurt before going to bed is good for the body, generally half an hour before going to bed is more appropriate to drink yogurt. After drinking yogurt buy on sleep is easy to cause gastrointestinal discomfort.

How much yogurt before bedtime is appropriate

Although there are many benefits to drinking yogurt before bed, it is not advisable to drink too much. Drinking too much yogurt before bedtime can easily lead to an increase in the concentration of stomach acid and add to the body's digestive burden. Generally speaking, 100 ml of yogurt before bedtime is sufficient.

Should I brush my teeth after drinking yogurt before bed?

It is important to brush your teeth after drinking yogurt before bed. Some of the bacteria and acids in yogurt can easily damage your teeth, so brushing your teeth after drinking yogurt can effectively protect your teeth. If you are not in a position to brush your teeth, you should also actively rinse your mouth.
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