Warm-up exercises
Before playing sports, you need to do 10-15 minutes of preparatory activities, you have been doing so, but do you understand the reason for doing so? Why must be prepared before exercise activities
Doing exercise requires the cooperation of all parts, warm-up before exercise can reduce the damage to the muscles and tendons and ligaments, increase the speed and strength of muscle contraction, and
High jump is a sport that we can often see on the track and field field. Like other sports, it is necessary to warm up before high jumping. So how to warm up before the high jump? Why do you need t
Warm-up exercises before badminton is essential, but most people just know that you need to warm up before badminton, how to do it is not very detailed understanding. So how to do the warm-up exercise
Warm-up exercises before exercise can help move stiff muscles and joints and reduce sports injuries, which is known to many people. But many people do not know how to warm-up exercises before exercise
We generally require an adequate warm-up exercise before carrying out exercise. Many people do not pay attention to the warm-up before exercise, so it is easy to lead to a variety of sports injuries,
Warm-up exercise is an essential part of the exercise before the exercise, it can make the body muscles through the warm-up become excited and active, to reduce sports injuries in the exercise process
The human body in the process of exercise, warm-up exercise is an indispensable part, it can effectively prevent sports injuries, raise body temperature, increase muscle excitement, adjust the functio
Sports injuries include ligament and muscle injuries, fractures, muscle strains, joint injuries, of which joint injuries are the most common. In sports injuries, more than half of them are caused by t
It's time to start running, as it was in school. The teacher in gym class always wants you to move your body before you start running. In fact, jogging is different from running, not so intense spor