Can you lose weight by walking fast on the treadmill?

Treadmill is a kind of fitness equipment that has gradually become popular in recent years, although it is consistent with the running method of outdoor running, but it can avoid the influence of exte

Common mistakes made on the treadmill running

Nowadays, many people like to exercise on the treadmill, do not have to go outdoors to exercise, can save a lot of time, but also can avoid the impact of the adverse outdoor climate, but running on th