One-Finger Zen: A Technique for Promoting Meridian Circulation and Relieving Pain

Using the radial side of the thumb as the focal point, performing the finger Zen push technique is called the one-finger Zen biased peak push technique. The practitioner applies pressure to the treatm

Flick Therapy: A Quick Relief for Soft Tissue Sprains and Strains

Thumb and index finger are used to lift the affected tendon or muscle, and then quickly release and flick with the thumb. It has the effect of relieving spasms and pain, and decomposing adhesions. It