Spring
Spring is the season of rejuvenation and blooming flowers. During this time, people often talk about health and wellness. So how can we use food therapy to take care of ourselves during spring? Let
In spring, people are prone to getting "fire" in their bodies, and many families have nourishing products left over from winter, such as deer antler, donkey-hide gelatin, cordyceps, and specia
There are many methods to nourish and protect the liver in spring, among which the most effective one is liver nourishing exercises. Throughout the ages, experts in health preservation have believed
February 4th is the beginning of spring. "Li Chun" is the first solar term of the year, which means the start of spring. It marks the beginning of the spring season when everything starts to reviv
In spring, it is recommended to eat more light and natural foods such as grains, vegetables, fruits, etc., in order to nourish the liver and promote yin.The liver is considered as the "yin organ" a
In spring, everything comes back to life, bringing endless joy to our lives. However, it also brings about many illnesses. In order to maintain good health and longevity, it is advised that the elderl
Traditional Chinese medicine believes that drinking tea not only refreshes the mind, clears drowsiness, but also helps to dispel cold evil and promote the growth of yang qi in the body. In spring, it
Traditional Chinese medicine experts say that there is a saying in the field of health preservation that "wait for the sunlight." This means that elderly people should engage in outdoor activities af
Spring is a season of rejuvenation and rising yang energy, making it an ideal time to nourish the liver and protect the eyes. So, let's take a look at how to take care of our liver during spring
Each season has its corresponding climate and suitable health preservation methods. Now let's take a look at the health preservation methods in spring. Clothing - Still need to "bundle up" after