Nourishing the Spleen and Stomach: Optimizing Health with Medicinal Diets

In traditional Chinese medicine theory, the spleen and stomach are considered as the foundation of the body's postnatal essence, and they are the source of qi, blood, and biochemistry. However, the fa

Chinese Patent Medicines for Spleen Health: A Guide to Improving Digestion and Overall Well-being

Keeping the spleen healthy is something that we all need to do. If the spleen and stomach are not functioning well, it can greatly affect our overall health. So, what Chinese patent medicines are go

Spinal Massage: Enhancing Spleen Health, Eliminating Dampness, and Aiding Weight Loss

Spinal Massage: Can It Help with Spleen Health, Dampness Removal, and Weight Loss?   What are the preparatory movements for spinal massage and how should we maintain the correct pos