Sleep
Getting a good night's sleep can help eliminate overall fatigue, allowing the brain, endocrine system, metabolism, cardiovascular activity, digestive function, and respiratory function to rest and r
One-third of a person's life is spent sleeping, so if you have bad habits when it comes to sleep, it can be very harmful to your body. Especially for women, the following habits should be abso
Besides eating, sleeping, and excreting, it seems like newborns don't have much else to do. They eat and sleep, sleep and eat. Inexperienced new parents may think that there is something wro
In the summer, due to the hot and humid climate, it is easy to affect the quality of sleep, so many people often wake up in the morning and find that their eyes are swollen like pandas. At this time,
Insomnia refers to the inability to fall asleep or maintain a sleep state, resulting in insufficient sleep. Also known as difficulties in falling asleep and maintaining sleep (DlMS), it is a common co
  1.Nap time should not be too longElderly people have less sleep time, and sleeping too long during the day will make it difficult to fall asleep at night. Therefore, the elderly should take a
■ Cold Sleep: Scientists have proven that sleeping in a cool room (at a temperature of 17℃) can help people stay youthful. Researchers at a German university first confirmed this. If an apple is refri
Principle of Living: Different Approaches to Autumn ColdGenerally, as the physical functions of elderly people decline, they should pay special attention to their daily routines in autumn. The approa
Many elderly people feel that sleep is not as important as when they were young, and they only sleep for four to five hours a day. However, this is a misconception, as sufficient and high-quality slee
As people age, the function of nerve cells gradually declines. Older people tend to have less sleep time compared to younger people, and they are more easily awakened, thus making them prone to fatigu