Running
Many runners and sports enthusiasts have experienced the soreness of their muscles the next day after training, which has a professional name called Delayed Muscle Soreness, or DOMS for short, and man
Nowadays, the marathon is becoming more and more popular, which means that more and more people are starting to participate in such activities, but not every runner who participates is always in the r
Running and flat support often appear in everyone's training plan, so is there any reason for the order of the two? Let's take a look below. If you want to improve weight loss efficiency Flatbed
Many friends who love sports like to use all kinds of opportunities to exercise themselves, for example, just after running, need to rest the lower limbs, then start the inversion, then after running
Whether often in the running suddenly calf cramps and discomfort, the following five groups of simple movements, can help us avoid running marathons when the calf cramps suddenly, but also help the mu
We often say that prevention is better than cure. Strong calf muscles can give runners better form, more energy and faster speed, but if they are not strong enough, they can lead to tendonitis, shin p
If you want to get good results in marathon, running training is the most important foundation, but ask how long should you run in weekly practice? How far should I run? The question is always the sam
Busy schedules often require runners to adjust their priorities. So, after a short break, can you go back to your old training plan? Or should you start looking for new goals? Follow the plan below to
Peeling toenails are the most common problem experienced by marathon runners, and usually, we blame it on wearing ill-fitting shoes and overtraining. So why exactly is it? And how do we deal with this
Female runners are often disturbed by many regular problems on a regular basis, the most common of which is when our running touches the physiological period, or menstrual disorders, abdominal pain an