Healthy Eating Habits for the Elderly: Avoiding Excessive Indulgence and its Consequences

1. Do not indulge in alcohol: Long-term excessive drinking among the elderly not only puts a heavier burden on the heart, but also leads to cirrhosis.2. Do not indulge in meat: Excessive fat intake i

Healthy Eating Tips for the Elderly: Avoiding Greediness for Better Health

  1. Don't be greedy for meatEating too much meat and fat in the diet of the elderly can cause nutritional imbalances and metabolic disorders, making them more susceptible to hypercholesterolemi