The Secrets to Longevity: Insights from Lu You

Longevity is not only about luck, but also about maintenance in daily life. Lu You's concept of health involves various aspects such as exercise, diet, and mindset, which enlighten us. So, let's

Active Legs: The Key to a Longer Life

According to medical research, people who engage in physical labor tend to live longer. Surveys have shown that many centenarians share a common characteristic: a love for work and active legs. It see