overweight

Seizing the Opportunity: TCM Weight Loss Secrets for a Slim Summer
Seizing the Opportunity: TCM Weight Loss Secrets for a Slim Summer

The weather is getting hotter and summer is approaching. Many people who are overweight are getting anxious. What should they do? How can they seize the opportunity to lose weight? There are many meth

April 15, 2024
The Importance of Health over Thinness in Old Age
The Importance of Health over Thinness in Old Age

Modern society advocates thinness as beauty, but it is important to know that the natural body shape formed by one's own life is often the most suitable for the elderly themselves. As long as it

March 17, 2024
Enhancing Intestinal Peristalsis: Traditional Chinese Medicine, Diet, and Exercise
Enhancing Intestinal Peristalsis: Traditional Chinese Medicine, Diet, and Exercise

Overweight individuals with spleen and stomach disharmony type generally do not like to exercise and feel weak and want to lie down after meals. This slow intestinal peristalsis can lead to sympt

February 26, 2024
Common Misconceptions About Losing Weight: Debunked
Common Misconceptions About Losing Weight: Debunked

Honestly, which overweight person doesn't have a desire to lose weight? It's not just me, others who are not overweight will not understand the feelings of overweight people. But losing weight also r

February 24, 2024
Dietary Principles for Hypertension Patients: A Guide for Healthy Living
Dietary Principles for Hypertension Patients: A Guide for Healthy Living

Hypertension is a common disease among middle-aged and elderly people. If not taken care of in daily life, it can easily damage the body's organs. The occurrence of hypertension is also closely relat

February 9, 2024
Traditional Medicinal Diets for Weight Loss and Fitness
Traditional Medicinal Diets for Weight Loss and Fitness

Being overweight refers to a situation where a person's weight exceeds 20% of the standard weight. Further development leads to obesity, which is mainly caused by excessive accumulation of fat in th

January 16, 2024
Qi Deficiency: The Real Cause of Obesity and Other Imbalances
Qi Deficiency: The Real Cause of Obesity and Other Imbalances

Traditional Chinese medicine believes that being overweight is due to a deficiency in qi (energy), while being thin is due to a deficiency in blood. In simple terms, the body is a balanced whole, an

December 24, 2023
Obesity and Anemia: Debunking the Weight-Stigma Myth
Obesity and Anemia: Debunking the Weight-Stigma Myth

"Anemia," the first thing that comes to mind is thin people, and the first impression of fat people is high blood pressure. But did you know that fat people can also have anemia? In fact, weight has

December 22, 2023
Understanding Body Weight and Obesity: Guidelines and Symptoms
Understanding Body Weight and Obesity: Guidelines and Symptoms

  Standard body weight for adult males = (height in cm - 100) × 0.9Standard body weight for adult females = (height in cm - 100) × 0.85Weight for children = age × 2 + 8 (for children above 1.3m

December 17, 2023
Is Being Overweight Healthy for the Elderly?
Is Being Overweight Healthy for the Elderly?

Focusing on the health of the elderly is a concern that children should pay attention to. So, is it better for the elderly to be thin or fat? What is the healthy way for the elderly to take care of

December 14, 2023