Benefits of Self-Massage: A Guide to Relieving Pain and Promoting Health

1. Health BenefitsThis self-massage is suitable for conditions such as numb fingers, stroke hemiplegia, and rheumatoid arthritis.2. Operating Methods(1) ElbowStep 1: Self-massage the shoulders. Us

Massage Techniques for Neck, Chest, Abdomen, and Back: Promoting Health and Well-being

1. Health BenefitsNeck massage can relieve neck muscle fatigue and tension, and can be used for the prevention and treatment of cervical spondylosis and stiff neck; chest massage can open the chest,