Choosing the Right Nutritional Supplements for Your Baby: A Guide for Parents

Baby's growth requires extra attention from parents, especially when it comes to choosing nutritional supplements. This is beneficial for the baby's growth. So how can parents choose the right nu

Principles for Optimal Exercise and Nutrition: A Guide to Achieving Fitness Goals

     First principle:     Do not eat before or during exercise. Most people believe that it is not advisable to eat before exercise, but experts believe that it cannot be generalized. If the bo