Shy Neck: Causes, Symptoms, and Massage Therapy

 1. Overview Shy neck, also known as "lost pillow", is clinically manifested as acute neck muscle spasm, stiffness, soreness, and pain. Neck movement is restricted. Mild cases heal within a we

Relieving Cervical Spondylosis: 5 Acupoints for Office Workers

 Office workers who often face computers often experience symptoms such as neck pain and dizziness. This is cervical spondylosis. Massaging acupoints can relieve the symptoms of cervical spondylos

[Massage Misconceptions: Neck Pain and its Dangers]

Neck pain is a common problem in our daily lives, especially for office workers. Prolonged sitting is one of the main factors that contribute to neck pain. When experiencing neck pain, many people c

The Rocking Technique: Enhancing Joint Mobility and Muscle Relaxation

The rocking technique is a passive rotational movement of the joints, which is a functional movement technique and can also be used as a preparatory technique for certain compound techniques. The move

The Painful Side Effect of Air Conditioning: Neck, Shoulder, Waist, and Leg Pain

Feeling stiff in the neck and back, and experiencing lower back pain? The "old cold legs" that usually occur in winter are now bothering you in summer too? Summer is a peak period for neck, shoulder,