Recipes for Nourishing Qi and Blood with White Atractylodes

White Atractylodes, also known as Mountain Ginger, is commonly known as "Northern Ginseng and Southern Atractylodes". Both its roots and seedlings can be eaten. Its roots can be used as medicine, wi

Growing Yunnan Kaempferia: Tips for Successful Planting and Propagation

Yunnan Kaempferia is an erect herbaceous plant that grows in shady areas or on slopes at altitudes of 400-1800 (2300) meters. The seed cluster is used for medicinal purposes and has the functio