The Hazards of Excessive Alcohol Consumption During the Holiday Season

The holiday season is approaching, and there are more and more gatherings and increased frequency of drinking alcohol. Some people even attend several dinner parties in one night. Amidst the clinking

The Art of Drinking Water: Tips for a Healthier Lifestyle

Drinking water is a repetitive action in our daily lives. The human body is composed of 75% water, and it is only when the body loses 2% of its water weight that we start to feel thirsty. It is impor