Drinking water is a repetitive action in our daily lives. The human body is composed of 75% water, and it is only when the body loses 2% of its water weight that we start to feel thirsty. It is important to have a regular drinking schedule and not wait until we feel thirsty. In the following, we will introduce the correct methods of drinking water and tell you how to drink water for a healthier lifestyle.
Drink fresh boiled water
Fresh boiled water is the best choice for drinking water. Boiled water is natural water that has been purified through multiple filtration processes and boiled at high temperatures. During this high temperature process, harmful microorganisms in the water are killed. Additionally, the calcium and magnesium elements in boiled water have certain effects in preventing cardiovascular diseases.
Drink water in moderation
A healthy person should drink at least 8 glasses of water every day, which is about 2.5 liters. This is a general standard, and if you engage in a lot of physical activity or if the weather is hot, you should increase your water intake accordingly. Drinking 200 milliliters of water in the morning after waking up is beneficial for the body.
Each time you drink water, it should be in moderation, not too much or too little. Drinking too much water can burden the kidneys, while drinking too little water cannot meet the body's needs. Therefore, the correct method is to drink 200-300 milliliters each time, so that the body can truly absorb and utilize it.
The water temperature should be appropriate
Research has found that boiled water cooled to 20-25°C has the most unique biological activity. It can pass through the cell membrane of the human body and promote the body's metabolism, thereby enhancing the immune function. People who prefer to drink warm water have good metabolic states and accumulate less lactic acid in their muscle tissues, making them less prone to fatigue.
Drink boiled water on an empty stomach
Drinking water in the morning must be done on an empty stomach after brushing your teeth. It is beneficial to drink water before going out for morning exercises or before having breakfast. It is also important to drink in small sips. This has the effect of promoting blood circulation and cleansing the stomach, while drinking water too quickly not only has no benefits, but can cause symptoms such as increased circulatory blood volume, palpitations, and nausea.
Drink water regularly
Morning is the best time to drink water. It can awaken the stomach, increase peristalsis, and prevent constipation. Therefore, it is recommended to drink a glass of boiled water after waking up in the morning. After finishing breakfast, it is advisable to drink about 300 milliliters of water 2 hours later, and 30 minutes before lunch. Similarly, after lunch and 30 minutes before dinner, it is important to drink another 300 milliliters of water. When drinking water, it is recommended to sip slowly and not drink water while eating.
Misconceptions about drinking water
Replacing boiled water with other beverages
Beverages have a diuretic effect. Drinking too many of them cannot effectively replenish the body with water and can instead increase the body's demand for water, leading to dehydration.
Replacing boiled water with diluted saltwater
Some people have the habit of drinking diluted saltwater in the morning. If they have been sweating all night without replenishing water, their body's water supply can be severely depleted. Drinking diluted saltwater in the morning can worsen the risk of high osmotic dehydration at night and can also cause an increase in blood pressure.
Drinking ice water to refresh oneself
Some people like to drink ice water when they wake up in the morning, thinking that it can refresh and wake up their brain. However, drinking ice water on an empty stomach in the morning when the stomach is empty is not advisable, as it can stimulate the stomach and cause discomfort. It is recommended to drink boiled water at room temperature in the morning.
Drinking water for weight loss
Some people try to lose weight by drinking a large amount of water, but they do not realize that excessive consumption of water can lead to water intoxication. Excessive water intake can cause excessive loss of body salt and can cause water retention in the cells. This can result in symptoms such as dizziness, increased heart rate, and in severe cases, spasms and impaired consciousness.
