Sleeping Better During Menstruation: Methods and Diet Recommendations

Period insomnia is something that many women experience. They feel restless and unable to sleep at night, either due to menstrual cramps or worries. Insomnia worsens the already weakened state durin

Brown Sugar Water: Relief or Myth for Menstrual Cramps?

Menstrual cramps, most women like to drink brown sugar water, this is almost known to everyone, but can drinking brown sugar water during menstruation really relieve menstrual cramps? What other

Relieving Menstrual Cramps: Massage Techniques and Dietary Therapy

Menstrual cramps are a common condition experienced by many women. Symptoms of menstrual cramps include lower back pain, abdominal pain, and fatigue. Many women fear the arrival of their period b

Regulating Menstrual Cramps: 6 Medicinal Diets to Alleviate Discomfort

Menstruation is a special physiological phenomenon in women. Not only does it affect mood when "Aunt Flow" arrives every month, but it also comes with menstrual cramps. According to traditional Chine

Artemisia Leaves: A Natural Remedy for Menstrual Cramps and More

During the Dragon Boat Festival, every household hangs Artemisia leaves on their doors to repel mosquitoes and evil spirits, and to commemorate Qu Yuan. But did you know that Artemisia leaves have gr

Using Diet Therapy to Relieve Menstrual Cramps: Tips and Recipes

There are always a few days in a month that are uncomfortable, and the pain of menstrual cramps is a fear for many women. In order to reduce the pain during menstruation, various precautions have be

A Natural Remedy for Menstrual Cramps: The Four Red Blood-Boosting Porridge

Menstrual cramps, it's a pain that female friends find hard to describe. Although monthly periods are unavoidable, there are ways to treat the so-called dysmenorrhea. During the menstrual period, wom