Managing Menopause: Traditional Chinese Medicine Approaches and Dietary Recommendations

     Women generally experience an inevitable physiological process called menopause around the age of 40 to 55. The severity of menopausal symptoms varies from person to person, including reduced

Managing Menopausal Symptoms: The Importance of Diet and Lifestyle

  Recent statistics show that menopausal symptoms in women are appearing five years earlier, with 20% of menopausal syndrome patients being under the age of 40 out of approximately 100 patients,

Navigating Menopause: Dietary Therapies for Symptom Relief

Menopause is a very difficult period for many women. With the decline in ovarian function and hormonal imbalance, menopausal women's bodies age rapidly and their temper becomes unusually irritable. I

Dietary Requirements During Menopause: Nourishing the Body and Balancing Hormones

In men, it refers to the stage between 50 and 60 years old. During menopause, symptoms such as hot flashes, dizziness, palpitations, and cold limbs may occur, and special attention to maintenance is r