Protecting Your Lumbar Spine: Massage and Conditioning Methods

  The lumbar spine is an important part of the body for everyone. Once the lumbar spine is damaged, it will have a significant impact on our daily life and activities. There are many reasons

Passive Lumbar Spine Stretching: Technique and Applications

【Operational Essentials】The operator and the patient stand back to back, with the elbows of the operator tightly wrapped around the elbows of the patient. The operator then bends the knees, bends the

Xuanshu: A Key Acupuncture Point for Lumbar Pain and Digestive Issues

Xuanshu Needle Technique "Acupuncture Jia Yi Jing" Xuanshu - Surface Map (Click to enlarge) 【Location】Located in the lower back, on the midline of the posterior aspect, at the depression below th