Longevity
Research has shown that a light diet is one of the important factors for longevity. Eating vegetarian can lead to longevity for middle-aged and elderly people. As digestion and teeth deteriorate with
  If there was a medicine that could make you live to be 120 years old, I believe everyone would buy it. This medicine exists, and each of us can obtain it - it's simply eating less.This was pro
As people age, their physiological functions gradually decline and their organ functions become weaker. From a health perspective, in old age, "gentleness" is an effective secret to longevity.Emotion
■ Cold Sleep: Scientists have proven that sleeping in a cool room (at a temperature of 17℃) can help people stay youthful. Researchers at a German university first confirmed this. If an apple is refri
Mencius (372 BC - 289 BC), a great thinker and educator in China's Warring States period, was also a representative of Confucianism. People called Confucius the "Ultimate Sage" and Mencius the "Second
The village of Fenshui in Xingguo County, Ganzhou City, Jiangxi Province, is a small ordinary village surrounded by mountains. In this "isolated" village, several elderly people have remained strong
At the age of 100, commonly referred to as a "centenarian," one reaches an age of longevity and becomes the ultimate goal for many elderly people who aspire to live a long and healthy life. How can on
Longevity and aging are closely related to Qi and blood. Qi and blood are the fundamental substances of human life activities and play an important role in nourishing the organs. When Qi and blood flo
From ancient times to the present, people have been searching for ways to live longer and healthier lives. Some scholars have also tried to uncover the secrets of longevity by studying centenarians. T
Mandela is one of the most respected politicians in the world. He led South Africa to end apartheid and transition to a multi-racial democracy. In 1993, Mandela was awarded the Nobel Peace Prize. He