Pinching and Lifting Method: Promoting Tendon Relaxation and Circulation

Pinching and lifting method is a combination of pinching and lifting techniques. The practitioner uses the thumb and index finger, or the thumb, index finger, and middle finger to tightly pinch the mu

Na Technique: Pinching and Lifting for Holistic Healing

Pinching and lifting is called "na" in Chinese.[Operational Guidelines] Use the thumb and the index and middle fingers, or use the thumb and the other four fingers to exert relative force, and perfo