Knee
Qu Quan (Qūquán) "Ling Shu: Ben Shu"Qu Quan - Surface Chart (Click to enlarge)【Location】On the inner side of the knee, when the knee is flexed, behind the inner end of the knee joint, at the poster
【Operation Essentials】The patient lies supine, and the affected knee joint is flexed to approximately 90 degrees (for knee joint locking, it can be at the locked position). The assistant supports the
It's the dog days of summer again. Although the weather is hot, it's also a good time for health and wellness. Many people suffer from rheumatism in their knees. How can we treat knee rheumatism dur
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,
The knee is a very problematic part of the running movement, and the health of the knee directly affects your running performance, so protecting the knee has become something runners need to focus on,
Running is a common way to lose weight, summer is coming, I plan to run 3 km a day to lose weight, so how much can I lose by running 3 km a month? How much can I lose in a month by running 3 km a d
The feet, calves, knees, thighs, hips, lower back, core and arms are all components of running dynamics, and any problem with any one link will affect the normal operation of the entire chain, with th
The knee provides important stability during weight bearing and support movements. The proper alignment of the thigh and tibia bones, as well as the complex structure of ligaments, tendons and cartila
Even athletes in different fields need sufficient lower body strength and flexibility to have good sports performance, in addition to strengthening the muscles around the knee training is also necessa