Determining the Strength of Kidney Qi: Five Steps to Assess Your Kidney Health

How to Determine the Strength of Kidney Qi         [Introduction to the Kidneys]         The kidneys store both pre-natal and post-natal essence, which transforms

Unlocking the Secrets of Ear Massage: Enhancing Health and Longevity

Tapping the Laogong Point 　　 　　Instructions: Make a fist and tap the Laogong point of the other hand 16 times, then switch hands and tap 16 times. 　　 　　Locating the Acupoint: Make a fist and

Nourishing Kidney Qi: Traditional Chinese Medicinal Diets for Longevity

Traditional Chinese medicine believes that the growth, development, and aging of the human body are closely related to kidney qi. If the kidney qi is strong, a person will age slower and have a longe

Balancing Desires: Nourishing Kidney Qi for Optimal Health

To ensure sufficient kidney qi, we need to control our sexual desires so that our heart remains calm.⑴ Moderate desiresModerating desires is the first and foremost method for men to nourish their ki