Jumping rope precautions

Jumping rope has always been taken as a help to grow high exercise, and many school physical education class requires students to jump rope is because jumping rope can strengthen the body. Who does

Jogging and jump rope which is more weight loss

Ask you to choose between jogging and jumping rope to carry out an exercise, which one will you choose? In fact, no matter which one you choose, I have to tell you a fresh fact: jogging for half an