joints

Effective Techniques for Joint Care: The Thumb and Forefinger Pinch
Effective Techniques for Joint Care: The Thumb and Forefinger Pinch

【Operating Essentials】Pinch a certain part with the thumb and forefinger and rub it with alternating motions. The movements should be flexible and quick, and avoid using excessive force.【Clinical A

March 1, 2024
The Twisting Method: A Natural Approach to Joint Health and Mobility
The Twisting Method: A Natural Approach to Joint Health and Mobility

Twisting the joints to perform rotational movements is called twisting method. The practitioner uses both hands to hold the affected joint at both ends and applies force in opposite directions, causin

February 12, 2024
Slowing Down: Essential Tips for the Elderly
Slowing Down: Essential Tips for the Elderly

As age increases, the muscles, bones, and joints of the elderly undergo corresponding changes, and the functions of various tissues and organs gradually decline, including a continuous decrease in imm

February 6, 2024
Maintaining Joint Health: Tips for a Pain-Free Life
Maintaining Joint Health: Tips for a Pain-Free Life

Joints, as the connections between bones, are both strong and flexible, serving as the body's movement hubs. If these hubs become blocked and blood flow is restricted, the body may encounter vari

January 4, 2024