Shixi Grass: A Natural Remedy for Rheumatism and Joint Mobility

Shixi grass, also known as Feizhu grass, Feizhucai, Niancangzi, Nianhucai, Huanghua Zi, and Nianbuzha, refers to the dried aerial parts of the Chrysanthemum family plants Xilian, Xiange Xilian, or M

The Rocking Technique: Enhancing Joint Mobility and Muscle Relaxation

The rocking technique is a passive rotational movement of the joints, which is a functional movement technique and can also be used as a preparatory technique for certain compound techniques. The move