Insomnia
  Falling asleep while watching TV, listening to music, or playing computer games; forcing oneself to go to bed and wake up at certain times, which are constantly adjusted; wanting to stay in bed
At night, darkness stimulates the body to fall asleep peacefully. However, for men who suffer from insomnia, it is especially important to have a high-quality sleep. Today, we will introduce 5 foods t
Insomnia is a common problem for many people, as it can affect one's mental state the following day, causing fatigue and decreased productivity. Tianma is a medicinal herb often used to treat headac
According to the theory of traditional Chinese medicine, the causes of insomnia are mainly attributed to the internal injuries of the seven emotions such as anger, overthinking, and depression, as w
Baby insomnia refers to the condition where babies frequently experience sleep disturbances, difficulty falling asleep, and easy waking, leading to insufficient sleep in infants. The causes of baby
I have been suffering from insomnia for a while now. Today, when I went to the pharmacy to buy some medicine, the salesperson told me that saffron can help with insomnia. I want to ask if drinking s
In modern society, due to personal lifestyle habits or the pressure of life and work, there are more and more people suffering from insomnia. Some people with insomnia will drink water soaked with S
I have been having trouble sleeping lately and a friend of mine told me that Danshen can help with insomnia. I wanted to ask if this is true? Can Danshen treat insomnia? Danshen has a certain
The crisp autumn weather makes it a good time to sleep, but the desolation of autumn can easily evoke emotions and add to the sorrow. People are prone to anxiety and depression in autumn, which can l
Adequate sleep, balanced diet, and regular exercise are three recognized health standards in the international community. As an essential process in life, sleep is a crucial component for body recove