Improving Immunity in the Elderly: Nutrition, Antioxidants, Mental Health, Lifestyle, and Exercise

If the body's immunity is low, there will be health problems, especially for the elderly. Due to aging, their body functions gradually decline, and their immune system weakens even more. If you want

The Health Benefits of Truffles: Boosting Immunity, Fighting Fatigue, and More

Truffles are a collective term for a group of fungi, with over 10 different varieties. They are typically annual fungi that cannot undergo photosynthesis. Most of them grow as mycelium on the roots

Cold Water Bathing: Benefits for Body and Skin

As the saying goes, "cover up in spring and expose in autumn," "food is better than medicine, exercise is better than food." Cold water bathing is a good exercise method in the autumn. So what are th