Traditional Chinese Medicine: Autumn Acupressure for Health Preservation

After the autumn, the weather becomes dry and people are prone to getting angry. This is when we need to focus on keeping warm. Do you know which traditional Chinese medicine methods can be used for h

29 Techniques for Health Massage: From Head to Toe

  There are many techniques for health massage, such as commonly used surface massage, neck rubbing, cotton friction, back and waist massage, tapping, limb shaking, etc. These techniques are

Traditional Self-Massage Techniques for Health and Well-being

Health massage methods are mainly self-massage, simple and effective. Representative health massages such as eye exercises and dry bathing are well-known. Now, let me introduce some traditional health