Fitness equipment
The standard barbell squat trains the quadriceps, biceps, gluteus maximus hardness and endurance, and the lower back muscles also get a good workout during static movements. The wrong posture is not o
Nowadays, more and more people are riding bicycles to get around and exercise, so this fitness exercise is becoming more and more popular and loved by everyone. And we all know that cycling can help y
Dynamic cycling is the most common fitness program in the gym, not only can exercise the body, but also can play a weight loss and body shaping effect. So riding a bicycle to lose weight has the effec
Whether it is fitness or weight loss, dynamic cycling is a favorite sport. The main concern of the beauty who wants a perfect body is how long to ride a bicycle can have weight loss effect. So how lon
Treadmill as a popular fitness equipment, has become a more popular choice for home fitness. And since the treadmill is used as a form of exercise, will it bring weight loss to the beauty who wants to
Regular cycling can help us improve cardiorespiratory function and improve physical fitness. And a lot of eyebrows are concerned about whether the effect of dynamic cycling has a slim body. That in th
The practice of yoga ball can correct the posture, enhance muscle coordination, but also enhance physical fitness, fitness and weight loss. This article introduces a few simple yoga ball movements, as
The practice of yoga ball is more interesting, but also difficult, beginners can choose simple movements to practice, the following are a few groups for beginners to start yoga ball movements, there a
Back muscle group is one of the three major muscle groups, developed back muscle group can protect the lumbar spine from injury and reduce the chances of lumbar disc herniation, here are a few exercis
Biceps is located on the front side of the upper arm, the whole muscle is shuttle-shaped, training biceps only practice to force exhaustion, to ensure the requirements of the biceps shocking stimulati