The Dangers of Excessive Vitamin Supplementation: Why More is Not Always Better

Vitamins are beneficial nutrients for the body, but not everyone is suitable for supplementation, and there are also limitations on the dosage. Different people have different needs for vitamin s

What Happens When You Drink Too Much Yimucao and Dosage Recommendations

Yimucao is a very common traditional Chinese medicinal herb, and some people also use it as a food ingredient. However, some people are not clear about the dosage of Yimucao. They simply grab a hand