Poor body condition how to regulate

Poor physique will not only affect normal health, but may also bring trouble to life because of poor physique. People with poor physique may try to take care of the following aspects to enhance their

How to exercise for people with poor physical fitness

Poor health people look weak, a little bit of wind and grass outside can make them suffer, three or two days of sickness, a little exercise is more breathless. So how should people with poor health ex