Poor body condition how to regulate

April 25, 2023
Poor physique will not only affect normal health, but may also bring trouble to life because of poor physique. People with poor physique may try to take care of the following aspects to enhance their physique.

Food therapy to regulate poor physique

People with poor health can consume more protein and vitamins in their diet to help strengthen the body's immune system. In addition, you can also eat foods that have the effect of nourishing the qi and blood to tonic, to help improve the poor physique.

Walnuts stewed duck

Ingredients: 30 grams each of walnuts and chestnuts, one old duck, and the right amount of seasoning. Practice: After the duck is cleaned and scalded with boiling water, then put the walnuts and chestnuts into the belly of the duck and stew with yellow wine for 2 hours. Efficacy: It can help tonify the kidneys and benefit the essence, nourish Yin and strengthen Yang, effectively improve the weakness of the waist and knees, weakness, poor immunity and so on.

Exercise for poor health

People with poor physique can enhance their physique by insisting on aerobic exercise. It is important to note that the choice of exercise program should be a gentle walk, jogging, yoga, tai chi, etc., the body of people with poor health to withstand the intensity of exercise is limited, aerobic exercise is more in line with the physical condition of people with poor health, but also can effectively help strengthen the body.

Medical treatment for poor health

Poor health may be caused by certain diseases in the body, on the contrary, poor health may also affect the normal function of the body organs. Therefore, medical checkups can help identify any discomfort in the body in time. In addition, you can also use drugs with health care functions under the guidance of a doctor to help regulate poor health and strengthen the body.

Adequate sleep to regulate poor health

People who often stay up late or have poor sleep habits can easily damage the body's vitality and lead to poorer and poorer physique. Keeping enough sleep and having good sleep quality can help consolidate the body's vital energy, and the body can repair itself during sleep, and the physique will become better and better.

Foot bath to regulate poor health

Poor health, especially the spleen and lung deficiency of the body's blood circulation is also poor, if you adhere to the foot bath, and constantly stimulate the acupuncture points on the bottom of the foot can help improve the function of the liver, but also to make the kidney meridian smooth, regulate the problem of spleen and lung weakness. Regular foot baths can not only help the body's internal organs stronger, but also help speed up the body's metabolism, for people with poor health can effectively regulate.
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