elderly people
In daily life, there are various manifestations of elderly people's sleepiness. Some elderly people feel sleepy after meals, while others prefer to sleep whenever they have free time and don't like t
Many elderly people like to eat "plain food," believing that the lighter the diet, the better, and even claiming that being vegetarian can lead to longevity. Nutrition experts believe that eating over
Elderly people like to drink medicinal liquor for health preservation. Baishou Changchun Wine Medicine has the effects of nourishing the liver and kidneys, strengthening tendons and bones, prolongi
Elderly people need to replenish a moderate amount of water after exercising, but they should pay attention to the way they drink water.Firstly, elderly people should take a break after exercising. A
Elderly people must not overlook flexibility training. In fact, the process of aging and loss of flexibility in middle-aged and elderly people varies from person to person. Natural aging only accounts
It is a good thing to eat fruit in winter, but for elderly people with weak spleen and stomach, eating improperly can be detrimental to their health. In cold weather, elderly people can heat many frui
Research has shown that six types of food, including staple foods, fruits, vegetables, seafood, soy products, and tea, contribute to the health and longevity of elderly people.A follow-up survey of t
  1.Nap time should not be too longElderly people have less sleep time, and sleeping too long during the day will make it difficult to fall asleep at night. Therefore, the elderly should take a
With the development of society and the improvement of people's living standards, many elderly people today attach great importance to health preservation and purchase various supplements. However
Principle of Living: Different Approaches to Autumn ColdGenerally, as the physical functions of elderly people decline, they should pay special attention to their daily routines in autumn. The approa