Balancing Diet in Autumn: Reducing Spiciness, Increasing Acidity

The principle of dietary supplementation during the beginning of autumn is to reduce spiciness and increase acidity. In Traditional Chinese Medicine, it is believed that the element Metal re

Nourishing Qi and Blood: Ways to Improve Women's Physical Condition

Women's physical discomfort is often related to qi and blood deficiency. Especially in middle age, with the pressure of taking care of both the elderly and the young, women are prone to emotion

Balancing Emotions and Nutrition: Supporting Women's Health During the Menstrual Cycle

Women cannot avoid emotional fluctuations, irritability, and anxiety during their menstrual period. In addition to maintaining genital hygiene, regulating emotions, balancing work and rest, and avoid