Fruits to Avoid for People with Stomach Problems

Nowadays, due to irregular eating habits, more and more people suffer from stomach problems, and the trend is towards a younger age group. People with stomach problems must pay more attention to the

Dietary Precautions During Menstruation: What Women Should Avoid Eating

What Women Shouldn't Eat During Menstruation   Menstruation is a special time for women, during which their bodies are very delicate. Various factors can cause significant harm to w

Optimizing Nutrition for a Healthy Pregnancy: A Trimester-based Approach

Being pregnant is a life experience that every woman goes through. In terms of diet and nutrition, it should be divided into three stages. Adjusting the diet structure according to the different phy

Lowering Blood Lipids: 5 Foods to Include in Your Diet

High blood lipids are becoming increasingly common. As the saying goes, "Food is the most important thing for the people." In fact, blood lipids can be lowered through diet. Below, I will recommend s

The Impact of Diet on Chinese Herbal Medicine: Enhancing Effectiveness and Avoiding Taboos

During the period of taking Chinese herbal medicine, it is important to pay attention to diet, as it greatly affects the effectiveness of the medication. As early as the Han Dynasty, Zhang Zhongjing m

Rejuvenate Your Skin with Tianma Bazhen Soup: A Detoxifying and Nourishing Recipe

Red and healthy skin is something that everyone wants. First of all, it is necessary to correct some bad habits, such as having a light and nutritious diet and maintaining a habit of going to bed

Increasing Milk Supply: Traditional Medicinal Diets and Foods

After the baby is born, every mother needs to breastfeed the baby. Some mothers may have a reduced milk supply due to physical factors and other reasons. In this case, they should consider ways to i

Small Changes, Big Health Benefits: Adopting Simple Dietary Habits for a Healthy Body

Many people do not pay attention to details in their daily lives, especially young people when it comes to diet. They either overeat or starve themselves. However, to maintain a healthy body, someti

Summer Health Tips for Men: What to Do and What to Avoid

In life, men are often described as "the pillar of the family," indicating the importance of men in a family. Especially as men reach middle age, they are prone to various diseases. Today, I will

Dietary Differences in Sitting the Month: North vs South

Sitting the month is a critical period to help postpartum women smoothly transition through the physiological and psychological changes in life, so diet is very important. So, due to the vast ter