Diet

The Growing Issue of Obesity: Seeking Effective and Safe Weight Loss Methods
The Growing Issue of Obesity: Seeking Effective and Safe Weight Loss Methods

With the end of the Spring Festival holiday, the number of patients seeking consultation at the hospital's obesity specialty has significantly increased, with a growth of about 30% compared to usual,

February 16, 2024
12 Dietary Taboos for Pregnant Women: A Guide for a Healthy Pregnancy
12 Dietary Taboos for Pregnant Women: A Guide for a Healthy Pregnancy

Pregnant women, as a special group, should not only pay attention to strengthening nutrition in their daily diet, but also be aware of food taboos. It is allowed for pregnant women to eat a moderate

February 16, 2024
Embracing Gentleness: The Secret to Longevity in Old Age
Embracing Gentleness: The Secret to Longevity in Old Age

As we enter old age, our attitude towards life should gradually shift from radical to calm, from bold to serene, and from masculine to feminine. From a perspective of health preservation, being "gentl

February 15, 2024
Can Pregnant Women Drink Tangerine Peel Water? Exploring the Benefits and Considerations
Can Pregnant Women Drink Tangerine Peel Water? Exploring the Benefits and Considerations

Pregnant women are a very special group. It takes ten months to nurture a little life. The food they take during pregnancy not only affects the mother's health, but also plays a crucial role in the

February 14, 2024
Tasty and Pressure-Reducing Foods for Hypertension Control
Tasty and Pressure-Reducing Foods for Hypertension Control

Hypertension cannot be cured and its treatment mainly focuses on control. It is advisable to approach it in a gentle manner, and diet is a good starting point. There are many delicious foods in o

February 14, 2024
Preventing Cancer: The Importance of a Healthy Diet
Preventing Cancer: The Importance of a Healthy Diet

In recent years, I have noticed an increasing number of cancer patients around me. The occurrence of cancer is closely related to poor dietary habits. According to statistics, there are more than

February 13, 2024
Arranging Your Diet for a Healthy Menstrual Cycle
Arranging Your Diet for a Healthy Menstrual Cycle

How to Arrange Diet during Menstruation   When women are engaged in skincare and beauty diet, they must consider their own physiological conditions in order to arrange their diet. The mos

February 13, 2024
Choosing the Right Fruits for Diabetics: Sweetness is Not the Only Factor
Choosing the Right Fruits for Diabetics: Sweetness is Not the Only Factor

When it comes to diabetes, the first thing that comes to mind is the need to pay attention to diet. Compared to vegetables, fruits do not need to be heated before consumption, and their nutritional c

February 13, 2024
Foods to Lower Blood Sugar in Diabetes: A Comprehensive Guide
Foods to Lower Blood Sugar in Diabetes: A Comprehensive Guide

Diabetes is a group of metabolic diseases characterized by high blood sugar levels. High blood sugar is caused by either a deficiency in insulin secretion or impaired biological function, or both.

February 13, 2024
Navigating Menopause: What Foods Should Women Eat?
Navigating Menopause: What Foods Should Women Eat?

Everyone knows that women have two important periods in their lives: adolescence and menopause. People often say that women are like flowers, but flowers also wither and fade as part of the natural c

February 13, 2024